Sunday, December 18, 2011

Warm-up to throw....dont throw to warm-up

Warming up to throw takes discipline but is necessary. When we begin to play catch, we should be tindinbour release point and repeating that release point every throw. If we are throwing to warm up or just get loose then we arent preparing properly to get on the mound. Get loose, warm-up by running or doing arm exercises before picking up the baseball. Get it done...

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