This blog was created to help any level of pitcher reach his goals on the mound
Sunday, December 6, 2009
Off Season Throwing Program
Baseball season is right around the corner and its preparation time. Hopefully each player has enjoyed some time off to play another sport or possibly relax the body and is ready to start an off -season program. In preparation for an injury free, successful season, each pitcher needs to condition their arm. This throwing program must start in the winter. Its a gradual progression of throws and distance each week. If interested in a program, you can contact me thru my blog or by email/phone.