Proper amount of Mound time...

Pitchers, the game can't start until we throw the ball! With that being said, every pitcher wants to be on his game when his name or number is called. Never go more than 3 days without getting on the mound. The feel of the elevated service is much different than flat ground. Monitor your number of pitches and don't get carried away. Remember, too much or too little of something is never a good thing. Proper practice and routine equals desired results.