The most popular topic of conversation among baseball coaches, Parents and players today is "How to keep a healthy and strong throwing arm."
The number 1 rule in this most difficult task is for the player to ask himself "How does my arm feel today?"
No one knows the player's arm like he does!
Underuse of the arm can be just as bad as overuse!
A good baseball friend of mine out in California does a great job with arm care -Alan Jaeger
When we talk through this topic the saying "If you don't use it, you lose it" always comes up. It's how you use it that matters!
For more info, email me at RHP4GOD@gmail.com